Sundried Tomato Spinach Chicken Recipe
There’s something undeniably comforting about the aroma of garlic, cream, and herbs simmering together. It instantly transports you to a cozy kitchen, and when Sundried Tomato Spinach Chicken is on the stove, it promises more than just a good meal it delivers a moment of indulgence. This dish brings together tender chicken, vibrant spinach, and tangy sun-dried tomatoes in a rich, savory sauce that feels like a warm hug in every bite. Whether served with crusty bread or over pasta, Sundried Tomato Spinach Chicken is the kind of recipe you’ll crave again and again.

Growing up, my mom had a habit of throwing together “what’s in the fridge” dinners that always turned out amazing. One night, she mixed leftover spinach, sun-dried tomatoes, and some cream she was trying to use up and out came a version of this very dish. I remember how the sauce clung to every piece of chicken, the way we tore through a loaf of bread just to mop up the skillet. It became a family staple, not just for the flavor, but for the feeling it brought to our dinner table. In fact, it shares a cozy charm with recipes like fig and brie crostini, which also deliver elegant flavors with minimal fuss.
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Sundried Tomato Spinach Chicken Recipe
- Total Time: 35 mins
- Yield: 4 servings 1x
Description
Sundried Tomato Spinach Chicken is a creamy, one-pan meal with tender chicken, vibrant spinach, and rich sun-dried tomato sauce ready in 35 minutes.
Ingredients
- 1.5 lbs boneless skinless chicken cutlets, filleted and pounded thin
- 1/2 cup sun-dried tomatoes, oil-packed and sliced
- 3 tablespoons sun-dried tomato oil
- 5 garlic cloves, thinly sliced
- 1/2 cup dry white wine (Sauvignon Blanc or Pinot Grigio)
- 1/2 cup low-sodium chicken broth
- 3/4 cup heavy cream (full-fat)
- 8 oz fresh baby spinach
- 1/2 cup Pecorino Romano cheese, grated
- 1/4 cup basil leaves, hand-torn
- 1/2 cup flour for dredging
- Salt and black pepper, to taste
Instructions
- Season chicken with salt and pepper, then dredge in flour and shake off excess.
- Heat a stainless steel pan over medium heat for 3 minutes. Add tomato oil and sear chicken for 3 minutes per side until golden. Set aside and tent with foil.
- Reduce heat to medium-low. Sauté garlic until fragrant, then add sun-dried tomatoes and cook for 30–60 seconds.
- Pour in white wine, increase heat to high, and deglaze the pan by scraping up browned bits. Cook for 1–2 minutes.
- Add chicken broth and simmer for 3 minutes.
- Stir in heavy cream and Pecorino Romano cheese until the sauce is smooth.
- Add spinach and cook for 3–5 minutes until the sauce thickens.
- Return chicken to the pan and coat in sauce. Heat through.
- Top with fresh basil and serve hot with crusty bread or side of choice.
Notes
- Use full-fat cream to prevent sauce from breaking.
- Don’t overcrowd the pan to ensure proper searing.
- Pound chicken evenly for consistent cooking.
- Sun-dried tomato oil adds great depth don’t skip it.
- This dish reheats well, making it meal prep friendly.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 568 kcal
- Sugar: 0.6 g
- Sodium: 910 mg
- Fat: 28.9 g
- Saturated Fat: 10.2 g
- Unsaturated Fat: 16.5 g
- Trans Fat: 0.2 g
- Carbohydrates: 14.5 g
- Fiber: 2.3 g
- Protein: 57.5 g
- Cholesterol: 171 mg
Keywords: Sundried Tomato Spinach Chicken, creamy garlic chicken, Tuscan chicken, chicken with spinach, one-pan chicken dinner, skillet chicken recipe
Why You’ll Love This Sundried Tomato Spinach Chicken
- It’s quick and easy: Ready in just 35 minutes from start to finish.
- One-pan convenience: Minimal cleanup required.
- Restaurant-quality flavor: Impress your guests without the effort.
- Versatile: Works well with pasta, rice, or crusty bread.
- Nutritious and satisfying: Packed with protein, leafy greens, and a creamy garlic sauce.
Step-by-Step Guide to Making Creamy Sundried Tomato Spinach Chicken
Step 1: Preparation
Start by gathering your fresh and pantry ingredients:
- Chicken: 1.5 lbs of boneless, skinless chicken cutlets, filleted and pounded thin
- Sun-dried tomatoes: 1/2 cup, oil-packed and sliced
- Sun-dried tomato oil: 3 tablespoons reserved for cooking
- Garlic: 5 cloves, thinly sliced
- Dry white wine: 1/2 cup (Sauvignon Blanc or Pinot Grigio)
- Chicken broth: 1/2 cup, preferably low-sodium
- Heavy cream: 3/4 cup, full-fat
- Spinach: 8 ounces of fresh baby spinach
- Pecorino Romano cheese: 1/2 cup, grated
- Basil: 1/4 cup, hand-torn
- Flour: 1/2 cup for dredging
- Salt and pepper: To taste
Step 2: Equipment Needed
To achieve a perfectly cooked chicken with sundried tomatoes and spinach, you’ll need:
- Stainless steel pan: Ensures even browning without non-stick interference.
- Meat mallet: For pounding chicken to even thickness.
- Mixing bowls: For dredging and seasoning ingredients.
- Wooden spoon: Ideal for scraping brown bits during deglazing.
- Tongs: Helps turn the chicken without piercing the meat.
- Knife and cutting board: For prepping the garlic and tomatoes.
Step 3: Cooking Instructions
- Season chicken with salt and pepper. Dredge lightly in flour and shake off excess.
- Heat the pan on medium for 3 minutes. Add sun-dried tomato oil and sear chicken for 3 minutes per side until golden. Set aside under foil.
- Reduce heat to medium-low. Sauté garlic until fragrant. Add sun-dried tomatoes and cook for 30–60 seconds.
- Pour in the wine. Turn heat to high and deglaze the pan, scraping up browned bits. Let it reduce for 1–2 minutes.
- Add chicken broth and bring to a simmer. Cook for 3 more minutes.
- Stir in heavy cream and Pecorino Romano. Mix until smooth.
- Toss in spinach. Cook for 3–5 minutes until the sauce thickens.
- Return chicken to the pan. Coat in sauce and heat through.
- Finish with fresh basil. Serve hot with crusty bread.
Step 4: Assembly and Final Touches
Once your chicken is fully cooked and coated in the rich creamy sauce, serve directly from the skillet or transfer to a warm serving dish. Garnish with extra grated cheese and basil for a polished presentation. This dish pairs beautifully with roasted potatoes, pasta, or even a light couscous salad. For a delicious starter, consider serving it alongside these mini chicken pot pies for a complete comfort-food experience.

Common Mistakes to Avoid When Preparing Sundried Tomato Spinach Chicken
- Skipping the pan preheat: Not heating the pan properly causes sticking and uneven sear.
- Overcrowding the pan: This lowers the temperature and prevents proper browning.
- Using low-fat cream: The sauce may break stick to full-fat cream.
- Not pounding chicken evenly: Thicker parts take longer to cook and can dry out thinner sections.
- Over-salting: Sun-dried tomatoes and cheese already bring salty notes. Taste before seasoning more.
Tips for Making the Best Sundried Tomato and Spinach Chicken
- Reserve tomato oil: Adds depth of flavor and richness when used for searing.
- Use homemade stock: Enhances the savory base without extra salt.
- Incorporate fresh herbs: Basil adds brightness to balance the creamy elements.
- Serve immediately: Creamy sauces thicken quickly; enjoy while hot. And if you’re craving something sweet afterward, you might enjoy these breakfast oatmeal cupcakes as a light dessert or next-morning treat.
- Double the batch: This recipe reheats well for meal prep.
FAQs About Sundried Tomato Spinach Chicken
Opt for light cream or half-and-half and use olive oil in place of butter. You can also bulk it up with extra spinach or mushrooms.
Absolutely! Boneless thighs work great but will require 5–7 minutes per side to cook through.
Crusty bread, pasta, rice, or roasted vegetables make excellent sides.
Yes. Use coconut cream and omit cheese or replace it with a plant-based alternative.
Yes! Store in airtight containers for up to 3 days. Reheat gently over the stove.
You can skip it and use more broth or a splash of lemon juice for acidity.

Conclusion
Sundried Tomato Spinach Chicken is a dish that delivers gourmet flavor with weeknight simplicity. Its creamy garlic sauce, vibrant spinach, and tangy sun-dried tomatoes create a restaurant-quality experience at home. Whether you’re entertaining guests or just treating yourself, this recipe is sure to impress.
Try it once and it might just become your favorite. Don’t forget to leave a comment, share your twist on the dish, or tag us when you serve it up. Happy cooking!
