Sopapillas: Fluffy Treats from New Mexico
Biting into a warm, fluffy sopapilla is like being wrapped in a hug from the Southwest. That light, golden dough puffed to perfection and drizzled with honey is enough to make anyone pause mid-bite and smile. Whether you’ve tasted them before or are curious to try them for the first time, sopapillas are the kind of treat that instantly wins hearts.

The first time I had sopapillas, I was on a road trip through New Mexico. We stopped at a small family-run diner in Santa Fe, and the waiter brought a basket of these steaming pillows to the table without us even ordering them. I remember tearing one open, watching the steam rise, and dipping it into a pot of local honey. It was simple, but unforgettable warm, crispy, slightly sweet, and completely magical. That moment stayed with me, and it’s what inspired me to learn how to make sopapillas at home.
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Sopapillas: Fluffy Treats from New Mexico
- Total Time: 1 hr 15 mins
- Yield: 18 sopapillas 1x
- Diet: Vegetarian
Description
Sopapillas are a traditional New Mexican fried dough treat, perfect for pairing with honey or cinnamon sugar. These light, fluffy pillows of dough are fried to golden perfection and can be served in both sweet or savory contexts, making them a versatile and irresistible dessert or snack.
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 tablespoon granulated sugar
- 2 teaspoons kosher salt
- 1 tablespoon honey
- 3/4 cup whole milk
- Canola oil, peanut oil, or lard for frying
Instructions
- In a large bowl, whisk together the flour, baking powder, sugar, and salt.
- Create a well in the center of the dry ingredients and pour in the honey and whole milk.
- Mix the dough together using a spoon or your hands until it forms a sticky mass. Cover the bowl with a kitchen towel and let it rest for 20 minutes.
- Lightly flour your work surface and rolling pin. Roll the dough out into a thin (1/8-inch thick) square and cut it into 4×3-inch rectangles.
- In a cast-iron skillet or medium pot, heat enough oil to reach 3 inches up the sides, and heat the oil to 375°F.
- Fry the dough squares in batches, turning halfway through until lightly golden brown, about 1 minute per side.
- Transfer the sopapillas to paper towels to drain and serve immediately with honey or cinnamon sugar.
Notes
- Test the oil temperature with a single sopapilla. If it doesn’t puff up, the dough might be too thick.
- Sopapillas are best served immediately, but you can keep them warm in an oven set to 200°F while frying the rest.
- For a savory option, sopapillas can be served alongside mole or enchiladas.
- Prep Time: 40 mins
- Cook Time: 15 mins
- Category: Dessert
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sopapilla
- Calories: 197 kcal
- Sugar: 9.2 g
- Sodium: 791 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 41.1 g
- Fiber: 1.1 g
- Protein: 5.3 g
- Cholesterol: 3 mg
Keywords: sopapillas, fried dough, New Mexican dessert, honey sopapillas, cinnamon sugar, sweet dessert, fried treats
Why You’ll Love This Sopapillas Recipe
- It’s easy to make: Perfect for beginners and seasoned cooks alike.
- It’s versatile: Serve them sweet or savory.
- It’s crowd-pleasing: Ideal for parties, family dinners, or holiday celebrations.
- It’s budget-friendly: Uses simple pantry staples.
- It’s kid-approved: Light, fluffy, and fun to eat.
Step-by-Step Guide to This Fried pastry Recipe
Step 1: Preparation
To make the best sopapillas, gather the following ingredients:
- All-purpose flour: The base of the dough, giving structure and chew.
- Baking powder: A leavening agent that helps the dough puff up beautifully.
- Granulated sugar: Adds a subtle sweetness and helps with browning.
- 2 teaspoons kosher salt
- 1 tablespoon honey
- 3/4 cup whole milk
- Canola oil, peanut oil, or lard (for frying)

These ingredients come together to form a soft, flavorful dough that’s easy to handle and quick to fry. If you’re interested in more comforting breakfast ideas, check out this recipe for fluffy pancakes that pairs perfectly with honey too.
Step 2: Equipment Needed
You’ll need a few basic kitchen tools:
- Large Mixing Bowl: For combining and kneading the dough.
- Measuring Cups and Spoons: To ensure accurate ingredient quantities.
- Rolling Pin: Helps flatten the dough to the perfect 1/8-inch thickness.
- Cast Iron Skillet or Medium Pot: Ideal for deep frying the dough.
- Thermometer: Essential for monitoring oil temperature (target: 375°F).
- Spider or Slotted Spoon: Safely removes sopapillas from hot oil.
- Paper Towels: Drains excess oil from the fried dough.
Step 3: Cooking Process
- In a large bowl, whisk together flour, baking powder, sugar, and salt.
- Make a well in the center and pour in honey and milk.
- Mix with a spoon or hands until dough forms.
- Cover with a towel and let the dough rest for 20 minutes.
- Lightly flour your work surface and roll the dough to 1/8-inch thickness.
- Cut the dough into 4 x 3-inch rectangles.
- Heat oil in skillet to 300°F initially, then increase to 375°F.
- Drop 2–3 dough squares into hot oil.
- Fry for 1 minute, flip, then fry the other side for another minute.
- Remove and drain on paper towels.
Step 4: Assembly and Serving

Common Mistakes to Avoid in the Kitchen
- Oil not hot enough: Sopapillas won’t puff up if the oil is too cool.
- Dough too thick: Prevents puffing; keep it at 1/8 inch.
- Skipping the rest time: Resting allows gluten to relax for better texture.
- Overcrowding the pan: Lowers oil temperature and results in greasy sopapillas.
Helpful Tips for Consistently Great Results
- Test One First: Fry a single piece to check puffing.
- Use a thermometer: Maintain consistent oil temperature.
- Go sweet or savory: Try fillings like beans, cheese, or fruit preserves.
- Serve immediately: Best enjoyed hot and fresh.
Frequently Asked Questions
They’re made from flour, baking powder, sugar, salt, milk, and a touch of honey. Fried until golden, they’re usually served with honey or cinnamon sugar.
Not exactly. While both are fried dough, beignets are typically square and dusted with powdered sugar, while sopapillas puff up more and are served with honey.
Sopapillas are more commonly associated with New Mexican cuisine, but they are also enjoyed across the Southwest, including Texas.
Most often, the dough isn’t rolled thin enough or the oil isn’t hot enough. Be sure to follow the temperature guidelines and test a single sopapilla before continuing.
Yes! You can use canola oil, peanut oil, or even lard for frying.

Conclusion: Try This Sopapillas Recipe Today!
Sopapillas are more than just a dessert they’re a warm, comforting experience you’ll crave again and again. With simple ingredients, minimal prep time, and versatile serving options, they’re perfect for any occasion. For a delicious appetizer to serve alongside, consider trying these flavorful fig and brie crostini.
Now that you know how to make fluffy, golden sopapillas from scratch, it’s time to head to the kitchen and give it a go. Have any questions or tried this recipe already? Leave a comment below and let us know. Don’t forget to share this recipe with friends who love Mexican food!
