How do you make teriyaki chicken wraps?

Making teriyaki chicken wraps is easy! Marinate chicken in a mixture of teriyaki sauce, soy sauce, honey, and sesame oil, then cook until golden. Combine with fresh vegetables in a tortilla, roll up, and enjoy a delicious meal.

What is the secret to perfect teriyaki chicken?

The secret lies in marinating the chicken for at least 30 minutes to allow the flavors to fully infuse. Grilling the chicken can add a wonderful smoky flavor that complements the teriyaki wrapping .

Is teriyaki chicken wrap healthy?

Yes, a teriyaki chicken wrap is packed with lean protein and fresh vegetables, making it a healthy and balanced meal. You can make it even healthier by using whole wheat tortillas and adjusting the sauce to your liking.

What vegetables go well in a teriyaki chicken wrap?

Fresh vegetables like shredded lettuce, carrots, and bell peppers are perfect for adding crunch and color to your teriyaki chicken wrap . Feel free to experiment with other vegetables you enjoy!

Can you make teriyaki chicken wrap ahead of time?

Yes, you can prepare all the ingredients ahead of time and assemble the wraps just before serving. This makes them an ideal choice for meal prep and quick lunches.

Teriyaki Chicken Wrap Recipe for Quick Dinners

Description

Discover the ultimate teriyaki chicken wrap recipe, an easy and flavorful option perfect for a quick weeknight dinner or lunch on the go.

Ingredients

Scale

1 pound boneless, skinless chicken breasts
1/4 cup teriyaki sauce
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon sesame oil
4 large flour tortillas
1 cup shredded lettuce
1/2 cup shredded carrots
1/2 cup sliced bell peppers
1/4 cup chopped green onions
Optional add-ons: avocado slices, pickled ginger, edamame, sesame seeds, spicy mayo or sriracha

Instructions

In a bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil. Add chicken and marinate for at least 30 minutes.
Heat a skillet over medium-high heat with oil. Cook chicken 6–7 minutes per side until golden and cooked to 165°F / 75°C.
Let chicken rest before slicing into strips. Prepare lettuce, carrots, bell peppers, and green onions.
Lay a tortilla flat; add lettuce, sliced chicken, carrots, bell peppers, and green onions. Add optional toppings.
Fold sides of the tortilla and roll tightly. Serve warm.

Notes

Marinate chicken for at least 30 minutes for maximum flavor.
Use fresh vegetables for added crunch.
Grill chicken for a smoky flavor.

Prep Time: 15 mins
Cook Time: 20 mins
Category: Lunch, Dinner
Method: Cooking
Cuisine: Asian

Nutrition

Serving Size: 1 wrap
Calories: 450 kcal
Sugar: 10 g
Sodium: 800 mg
Fat: 15 g
Saturated Fat: 3 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 4 g
Protein: 30 g
Cholesterol: 70 mg

Keywords: teriyaki chicken wrap recipe, flavorful chicken wrap, quick weeknight dinner teriyaki wrap, fresh vegetables for wraps