Description
The Super Crunch Salad is a fresh, colorful, and satisfying mix of crisp veggies, seeds, and a tangy dressing—perfect for any meal.
Ingredients
Scale
- 4 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1 large carrot, grated
- 1 bell pepper, thinly sliced
- 1/2 cup sliced radishes
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/4 cup sliced green onions
- 1/4 cup sunflower seeds
- 1/4 cup sliced almonds
- 1/4 cup dried cranberries or raisins
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine shredded cabbage, carrot, bell pepper, radishes, parsley, cilantro, green onions, sunflower seeds, almonds, and cranberries or raisins.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad ingredients.
- Toss gently until everything is evenly coated.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- Dry vegetables thoroughly for maximum crunch.
- Toast nuts and seeds for deeper flavor.
- Mix in snap peas or crispy noodles for extra texture.
- Prepare ingredients ahead but mix dressing just before serving.
- Swap almonds for pumpkin seeds if needed for allergies.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 290 kcal
- Sugar: 18 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Super Crunch Salad, Ultra Crunchy Salad, Mega Crunchy Salad, Ultimate Crunch Salad, Extra Crunch Salad, Crunchy Vegetable Salad, Healthy Crunch Salad