Description
A quick and delicious spinach and feta omelet packed with Mediterranean flavors! This protein-rich breakfast is perfect for busy mornings, offering a creamy and savory combination of feta cheese, tender spinach, and fluffy eggs. Ready in just 15 minutes, it’s a great way to start the day with a nutritious and satisfying meal.
Ingredients
Scale
Omelet Base:
- 2 large eggs (Egg info)
- 1/4 teaspoon oregano
- 1/4 teaspoon garlic powder
- Salt to taste
- 1/2 tablespoon butter, divided
Filling:
- 1/2 cup baby spinach (Spinach info)
- 1/4 cup crumbled feta cheese (Feta info)
Instructions
- Beat the Eggs: In a bowl, whisk together eggs, oregano, garlic powder, and salt until well combined.
- Cook the Spinach: Melt 1/4 tablespoon of butter in a nonstick skillet over medium heat. Add spinach and sauté for 1-2 minutes until wilted. Remove from pan and set aside.
- Cook the Eggs: Add the remaining butter to the skillet. Pour in the egg mixture and cover with a lid. Cook for 1-2 minutes until the eggs are nearly set.
- Add the Filling: Sprinkle the cooked spinach and crumbled feta onto one side of the omelet.
- Final Touch: Cover and cook for another minute or until eggs are fully set. Fold the omelet in half and slide it onto a plate. Serve immediately.
Notes
- Use fresh spinach and high-quality feta for the best flavor.
- Avoid overcooking to keep the eggs soft and fluffy.
- Add diced tomatoes, onions, or bell peppers for extra texture and taste.
- Pair with a Greek salad or toast for a more filling meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelet
- Calories: ~300 kcal
- Sugar: ~2.4g
- Sodium: ~450mg
- Fat: ~23.7g
- Saturated Fat: ~12.4g
- Unsaturated Fat: ~9.3g
- Trans Fat: ~0g
- Carbohydrates: ~2.8g
- Fiber: ~0.3g
- Protein: ~18.4g
- Cholesterol: ~375mg
Keywords: Spinach and feta omelet, healthy breakfast, Mediterranean omelet, easy omelet recipe, high-protein breakfast, low-carb omelet, quick egg dish