Soft and Delicious Steamed Mantou Recipe
There’s something oddly comforting about tearing into a warm, fluffy bun the kind that steams up your glasses and melts in your mouth. That exact feeling is what inspired this Soft and Delicious Steamed Mantou Recipe, a humble dish that transforms pantry basics into cloud-like bites of joy. Whether you’re exploring Asian cuisine or just craving something pillowy and satisfying, this soft and delicious steamed mantou recipe hits the sweet spot.

I still remember the first time I tried mantou as a kid visiting my grandmother’s kitchen. She didn’t measure flour with a scale or fuss over perfect steam timing. It reminds me of recipes like these fluffy pancakes or chocolate crepes that feel more like art than science. But every bun she made was impossibly soft, with a sweet warmth that made it feel like home. Sitting at her table, dipping the mantou into a swirl of soy milk and sugar, I thought nothing could taste better. Years later, that memory stuck with me and eventually became the reason I learned to make my own.
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Soft and Delicious Steamed Mantou Recipe
- Total Time: 1 hr 15 mins
- Yield: 8 buns 1x
Description
Steamed Bun (Mantou) is a soft and fluffy Chinese bread made from simple pantry ingredients. These buns can be served with jam, nut butter, butter, or paired with savory dishes like Spicy Thai Basil Tofu. The perfect breakfast or side dish, Mantou is a delicious and versatile treat that is easy to make and vegan-friendly.
Ingredients
- 240 g all-purpose flour (about 2 cups)
- 3 teaspoons sugar
- 1 teaspoon Instant dry yeast
- a pinch of salt
- 133 g water
Instructions
- Place flour in a mound on a cleaned surface and create a well in the middle. Add yeast, salt, and sugar in the well. Gradually pour in water, bringing surrounding flour into the mixture. Mix until well combined.
- Continue kneading the dough for 10-12 minutes until smooth and air bubbles are removed.
- Divide dough into 8 equal portions (about 48g each). Mold each portion into a ball and place on parchment paper.
- Let the buns rest for 30 minutes, uncovered, to create a smooth outer skin.
- Prepare a pot with boiling water for steaming. Steam the buns in a bamboo steamer for 12 minutes, then remove and serve warm.
Notes
- Measure flour with the spoon & sweep method: spoon flour into a measuring cup, then level it with a knife.
- If using a standing mixer, follow the kneading instructions above for best results.
- Ensure no tiny holes in the dough portions to avoid wrinkly tops after steaming.
- For the best results, use a bamboo steamer, but a stainless steel steamer can work with a cloth on the lid to prevent condensation.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Breakfast, Side Dish, Snack
- Method: Steaming
- Cuisine: Asian, Chinese
Nutrition
- Serving Size: 1 bun
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 100 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Mantou, Steamed Bun, Bao, Comfort Food, Vegan Buns, Chinese Breakfast
Why You’ll Love This Soft and Delicious Steamed Mantou Recipe
- It’s beginner-friendly: You only need a few ingredients and a little patience.
- It’s versatile: Serve with jam, nut butter, or as a savory side.
- It’s crowd-pleasing: Perfect for brunch, lunch, or a snack.
- It’s dairy-free and vegan: Easily adaptable for dietary needs.
- It’s make-ahead friendly: Store and reheat without losing fluffiness.
Step-by-Step Guide to Making Fluffy Chinese Steamed Buns
Step 1: Preparation – Gathering the Right Ingredients
Before you begin, gather your core ingredients:
- All-purpose flour – provides structure.
- Sugar – adds a subtle sweetness.
- Instant dry yeast – the leavening agent for fluffiness.
- A pinch of salt – enhances overall flavor.
- 133 g water – brings it all together.
Optional but recommended:
- Milk (plant-based or dairy) – for a creamier flavor.
- Baking powder – for extra lift.

Step 2: Equipment Needed
To make the soft and delicious steamed mantou, you’ll need a few kitchen essentials:
- Mixing Bowl: For combining and kneading ingredients.
- Bench Scraper: Helps in mixing and handling dough easily.
- Kitchen Scale: Ensures accurate measurement.
- Bamboo Steamer: Best for smooth, fluffy buns. It absorbs excess moisture.
- Parchment Paper: Prevents sticking.
- Clean Kitchen Towel: For covering dough during proofing.
Step 3: Cooking – Step-by-Step Instructions
- Create a Dough Well: Place the flour on a clean surface and make a well in the center.
- Mix the Ingredients: Add yeast, sugar, and a pinch of salt into the well. Slowly pour in water while folding in flour.
- Knead the Dough: Continue kneading for 10–12 minutes until the dough is smooth and elastic. This removes air bubbles.
- Divide the Dough: Cut into 8 equal pieces (approx. 48g each). Shape each piece into a ball.
- Proof the Dough: Let the dough balls rest uncovered for 30 minutes to form a light outer skin.
- Prepare Steamer: Boil water and place buns in a bamboo steamer lined with parchment paper.
- Steam the Buns: Steam on high heat for 12 minutes. Then remove and serve warm.
Step 4: Assembly – Serving and Storing
- Serve Warm: Pair with jam, spicy tofu, or chickpea curry. For a fun brunch twist, try it alongside these breakfast oatmeal cupcakes for a mix of textures and flavors.
- Store Properly: Freeze after cooling. Reheat by steaming or microwave with a damp towel for 10–15 seconds.

Common Mistakes to Avoid When Preparing Soft Asian Buns
Even the best bakers can run into issues. Here’s how to dodge common pitfalls:
- Under-kneading: Results in uneven texture and visible air pockets.
- Overproofing: Causes buns to collapse. Keep it to 30 minutes.
- Skipping the steamer type: A bamboo steamer works best. Use cloth-wrapped lids if using metal.
- Using too much flour: Leads to dry, dense buns. Measure accurately.
Tips for Making the Best Homemade Mantou Recipe
- Use warm water for yeast activation if using active dry yeast.
- Combine yeast with baking powder for an extra lift.
- Knead until smooth: Check by slicing there should be no air holes.
- Experiment with flavors: Add matcha, cocoa, or berry powder.
- Use plant-based milk for a vegan, creamier texture.
FAQs About Steamed Chinese Bread
Mantou is typically plain and unfilled, while bao buns usually contain a sweet or savory filling.
This could be due to under-kneading, overproofing, or incorrect steamer usage.
Yes, both bao and mantou buns should have a soft, fluffy texture when done right.
Proper kneading and proofing are essential. Avoid air bubbles in the dough before shaping.
Use less sugar, opt for whole wheat flour, or try plant-based milk alternatives.

Conclusion
The Soft and Delicious Steamed Mantou Recipe offers more than just a taste of traditional Chinese cuisine it’s a warm, comforting experience in every bite. From selecting ingredients to perfect steaming, each step is designed to bring you bakery-quality buns right from your own kitchen.
Whether you enjoy your mantou sweet or savory, plain or filled, one thing’s for sure once you master this recipe, you’ll make it again and again.
Ready to try it? Don’t forget to comment below with your thoughts or share your bun creations online. Happy steaming!
