Description

Experience the delightful warmth of autumn with our Moist Pumpkin Bran Muffins. These Pumpkin Muffin Recipes blend pumpkin spice perfectly for a cozy snack or breakfast treat that embodies Bran Muffins Healthy and deliciously comforting flavors. Whether you’re indulging in Pumpkin Bran Muffins fresh out of the oven or savoring Wheat Bran Muffins as a late-afternoon delight, every bite is a nod to Demander à ChatGPT’s culinary magic.

Ingredients

Scale

1 ½ cups whole wheat flour (180g)
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
1 tablespoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground cloves
½ teaspoon allspice
1 teaspoon nutmeg
1 (15 oz) can pumpkin purée
¼ cup molasses (84g)
2 tablespoons honey (42g)
1 egg
2 egg whites
¼ cup unsweetened applesauce
½ cup plain nonfat yogurt
¾ cup bran flakes
Nonstick cooking spray
Pinch of quick oats (optional, for topping)

Instructions

Preheat your oven to 400°F and prepare a muffin pan by spraying it with nonstick cooking spray or lining it with muffin liners.
In a large bowl, sift together the whole wheat flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice, and nutmeg. Set this mixture aside.
In a separate bowl, beat together the pumpkin purée, molasses, honey, egg, egg whites, applesauce, and yogurt until well combined. Stir in the bran flakes into the wet mixture.
Gently fold the dry ingredients into the moist mixture until just combined, being careful not to overmix.
Spoon the batter evenly into the muffin tins, filling each tin about three-quarters full. Sprinkle a pinch of quick oats on top if desired.
Bake in the preheated oven for approximately 18–20 minutes, or until a toothpick inserted into the center comes out clean.
Remove the muffins from the oven and let them cool for a few minutes in the pan before transferring them to a wire rack to cool completely.

Notes

For extra moistness, add a tablespoon of oil to the wet ingredients.
Customize by adding nuts like walnuts or dried fruits such as raisins for added texture and flavor.
Store in an airtight container at room temperature for 2-3 days or freeze for longer shelf life.

Prep Time: 15 mins
Cook Time: 20 mins
Category: Breakfast, Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 150 kcal
Sugar: 12 g
Sodium: 180 mg
Fat: 2 g
Saturated Fat: 0.5 g
Unsaturated Fat: 1.5 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 4 g
Protein: 4 g
Cholesterol: 15 mg

Keywords: Moist Pumpkin Bran Muffins, Pumpkin Muffins, Autumn Bakes