What is the lowest calorie pizza option?

Thin-crust pizzas with lean protein and vegetables are the best low-calorie options.

Which pizza topping has the least calories?

Vegetables like spinach, tomatoes, and mushrooms have the least calories.

Can I make low calorie pizza without an oven?

Yes! Try cooking it in an air fryer at 375°F for 8-10 minutes.

How can I store and reheat this pizza?

Store leftovers in an airtight container for up to 5 days in the fridge or freeze for 2 months. Reheat in a microwave for 20-30 seconds or in a preheated oven. Looking for a cozy, comforting meal to pair with your pizza? Try this warm and hearty broccoli cheese soup it's both creamy and nutritious.

Low Calorie Pizza (Under 50 Calories)

Description

Enjoy every bite of this low calorie pizza a guilt-free slice that delivers all the cheesy, crispy goodness you love without the extra calories. With a tender yet crispy crust, flavorful sauce, and lean toppings, this recipe is perfect for anyone watching their calorie intake but unwilling to sacrifice flavor. Ideal for quick dinners, meal-prep days, or even a satisfying snack!

Ingredients

Scale

For the Dough:

2/3 cup self-rising flour
2/3 cup non-fat Greek yogurt
1/4 teaspoon salt
1 teaspoon Italian seasonings

For the Sauce:

1/4 cup tomato sauce (no sugar added)
1/2 teaspoon Italian seasoning
1/2 teaspoon brown sugar substitute
1/4 teaspoon salt

For the Toppings:

1/2 cup fat-free mozzarella cheese, divided
1/4 cup turkey pepperoni (or lean protein of choice)
Optional: chopped onions, spinach, mushrooms, olives, fresh basil

Instructions

Preheat Oven: Set your oven to 400°F (200°C) and line a pizza tray or baking sheet with parchment paper.
Make the Dough: In a mixing bowl, combine self-rising flour, Greek yogurt, salt, and Italian seasoning. Mix until a smooth dough forms.
Roll Out Dough: Lightly flour a clean surface and roll the dough into a 1/4-inch thick circle using a rolling pin.
Prepare the Sauce: In a small bowl, whisk together the tomato sauce, Italian seasoning, brown sugar substitute, and salt.
Assemble the Pizza:
1. Spread the sauce evenly over the rolled-out dough.
2. Sprinkle half of the mozzarella cheese over the sauce.
3. Add turkey pepperoni and any optional toppings.
4. Top with the remaining cheese.
Bake: Place the pizza in the preheated oven and bake for 10–12 minutes, or until the crust is golden and the cheese is melted.
Garnish and Serve: Slice evenly for portion control. Garnish with fresh basil or chili flakes and a light drizzle of olive oil for a gourmet touch.

Notes

For a crisper crust, consider using a pizza stone.
If the dough is sticky, stretch it using a bit of oil instead of more flour.
Air fryer option: Cook at 375°F for 8–10 minutes.
Pair it with a cozy side like broccoli cheese soup for a complete comfort meal.
Ideal for meal prep: Store in an airtight container for up to 5 days or freeze for up to 2 months.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 6 slices
Calories: ~48
Sugar: ~1g
Sodium: ~210mg
Fat: 1.2g
Saturated Fat: ~0.5g
Unsaturated Fat: ~0.6g
Trans Fat: ~0g
Carbohydrates: ~6g
Fiber: ~0.5g
Protein: ~5g
Cholesterol: ~6mg

Keywords: Low calorie pizza, healthy pizza, under 50 calorie pizza, Greek yogurt dough pizza, keto pizza, fat-free cheese pizza, easy low-calorie meals