Description
Healthy Sweet Chili Salmon Bowl combines sweet and spicy glazed salmon with brown rice, crunchy vegetables, and creamy avocado for a nourishing and flavorful meal.
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 3 tbsp sweet chili sauce
- 1 cup cooked brown rice or jasmine rice
- 1/2 cup sliced cucumber
- 1/2 cup shredded carrots
- 1/2 cup cooked edamame
- 1 avocado, sliced
- 2 tbsp chopped green onions
- 1 tsp sesame seeds
Instructions
- Preheat your oven to 400°F (200°C) or heat your grill.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush each fillet generously with sweet chili sauce.
- Bake the salmon for 12–15 minutes or until it flakes easily with a fork.
- While the salmon cooks, prepare your rice according to package directions.
- Blanch the edamame in boiling water for 2–3 minutes and drain.
- Chop the cucumber, shred the carrots, and slice the avocado.
- To assemble, start with a scoop of rice in each bowl.
- Place the baked salmon on top and arrange cucumber, carrots, edamame, and avocado around it.
- Drizzle extra sweet chili sauce over the top if desired.
- Garnish with chopped green onions and sesame seeds.
- Serve immediately or enjoy chilled.
Notes
- Use wild-caught salmon for better flavor and nutritional value.
- Swap rice for quinoa or cauliflower rice to lower carbs.
- Add a squeeze of lime juice for extra freshness.
- This recipe stores well, making it ideal for meal prep.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520 kcal
- Sugar: 9 g
- Sodium: 550 mg
- Fat: 28 g
- Saturated Fat: 5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: Healthy Sweet Chili Salmon Bowl, salmon bowl recipe, sweet chili salmon, healthy salmon meal, salmon rice bowl, Asian salmon bowl, sweet and spicy salmon