Description
Indulge in these Healthy Rice Crispy Treats, a perfect balance of taste and nutrition. Ideal for those craving Sweet Snacks Recipes or Clean Snacks, these treats are an extraordinary twist on classic Rice Crispies Recipes suited for all health-conscious snackers.
Ingredients
Scale
- 4 cups One Degree Organics Sprouted Brown Rice Crisps, Brown Rice Cacao Crisps, or a mixture of the two
- 3/4 cup tahini (180 g)
- 1/2 cup pure maple syrup (130 g)
- 1 tsp vanilla extract (optional)
- ½ tsp sea salt (optional)
Instructions
- Line your baking pan with parchment paper or lightly grease it with oil. Have your cereal ready in the mixing bowl and all other ingredients measured out before you start cooking.
- In a small saucepan over low heat, whisk together the tahini, maple syrup, vanilla extract, and sea salt until you achieve a smooth consistency. Continue to whisk frequently as the mixture heats, bringing it to a very light boil, about 6-7 minutes. Remove the pan from the heat when bubbles appear.
- Pour the warm mixture over the rice crisps in the mixing bowl. Stir thoroughly until evenly coated. Transfer the mixture into your prepared baking pan. Use a spatula to spread and press firmly into an even layer. Place in the freezer for about 2 hours to set.
Notes
- Ensure the syrup and tahini mixture does not boil vigorously to avoid it becoming too sticky or tough.
- To add nutritional value, consider mixing in nuts, seeds, or dried fruits before transferring the mixture to the baking pan.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 treat
- Calories: 140 kcal
- Sugar: 10 g
- Sodium: 40 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Healthy Rice Crispy Treats, Sweet Snacks Recipes, Rice Crispy Treats, Clean Snacks