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Juicy garlic herb chicken breast served with creamy mashed potatoes and sweet honey glazed carrots, a complete and comforting dinner.

Easy Baked Cod with Spring Vegetables Recipe


  • Author: Olivia Bennett
  • Total Time: 1 hr 10 mins
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting trio of garlic herb chicken, creamy mashed potatoes, and glazed carrots that fills your kitchen with savory aromas and warms your heart.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 tbsp olive oil, divided
  • 4 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried Italian herbs (optional)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 large russet potatoes, peeled and cut into chunks
  • 4 tbsp butter
  • 1/2 cup whole milk, warmed
  • 2 oz cream cheese (optional)
  • Salt and black pepper, to taste
  • 1 lb carrots, peeled and sliced
  • 1 tbsp olive oil
  • Salt and black pepper, to taste
  • 2 tbsp butter
  • 1 tbsp honey
  • 1 garlic clove, grated
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/2 cup chicken stock
  • 2 tbsp cold butter

Instructions

  1. Boil potatoes in salted water until fork-tender and mash with butter, milk, and cream cheese.
  2. Roast carrots at 425ยฐF, glazed with honey and garlic mixture.
  3. Season and sear chicken until golden and cooked through.
  4. Make a pan sauce with shallots, garlic, wine, and stock; whisk in butter.
  5. Assemble dish, drizzling sauce over chicken and serving with potatoes and carrots.

Notes

  • Marinate chicken for more flavor.
  • Use fresh herbs for a vibrant taste.
  • Adjust carrot sweetness as desired.
  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Category: Main Course
  • Method: Roasting, Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 650 kcal
  • Sugar: 14 g
  • Sodium: 900 mg
  • Fat: 35 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 150 mg

Keywords: garlic herb chicken, mashed potatoes, glazed carrots, complete meal recipe, comfort food