Description
This Garlic Butter Stir-Fried Vegetables recipe is a healthy food dish combining the rich flavors of garlic and butter with vibrant veggies for a delightful kitchen recipe.
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup mushrooms (sliced)
- 1 large carrot (sliced diagonally)
- 2 cloves garlic (minced)
- 1 tbsp olive oil or butter
- 1 tbsp soy sauce
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp sesame oil (optional for extra flavor)
Instructions
- Bring a pot of water to a boil. Blanch the broccoli for 1-2 minutes. Drain and set aside.
- Heat olive oil or butter in a pan over medium heat. Add the garlic and cook until fragrant.
- Add the carrots and cook for 2 minutes until slightly softened.
- Add the mushrooms and cook for another 3 minutes.
- Stir in the blanched broccoli. Add soy sauce, salt, black pepper, and sesame oil.
- Continue to stir-fry everything for 1-2 more minutes for a well-blended dish.
- Serve immediately for a fresh, flavorful experience.
Notes
- Use fresh vegetables to preserve the best flavor and texture.
- Keep ingredients bite-sized to ensure even cooking.
- Avoid overcrowding the pan to ensure proper stir-frying.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 10 mg
Keywords: Garlic Butter Stir-Fried Vegetables, Veggie Stir Fry, Healthy Food Menu, Vegetable Stir Fry Recipe