Description
Experience comfort with our Baked Eggplant Parmesan, a classic Italian dish. This easy eggplant recipe offers layers of savory melted cheese and marinara sauce, perfect for a healthy vegetarian dinner.
Ingredients
Scale
- 1 large eggplant, sliced into 1/2 inch thick slices
- 2 tablespoons kosher salt (do not use table salt)
- 1 1/2 cups Italian seasoned breadcrumbs (180 g)
- 2 eggs
- 1/2 cup milk (118 ml)
- 4 tablespoons vegetable oil for lightly pan-frying
- 3 cups marinara sauce (735 g), homemade or store-bought
- 2 cups whole milk mozzarella cheese, shredded (224 g)
- 1 cup parmesan cheese, shredded (100 g)
- Handful fresh basil leaves, chopped, for garnish (optional)
Instructions
- Sprinkle salt over eggplant slices and place them on a wire rack over a baking sheet. Let sit for 45 minutes to 1 hour, then wipe off excess salt and moisture.
- Set up breadcrumbs in one shallow dish. In another, whisk eggs and milk. Dip each eggplant slice in egg mixture, then coat with breadcrumbs.
- Preheat oven to 375ยฐF (191ยฐC). Heat skillet over medium-high heat with vegetable oil. Fry eggplant slices until golden brown, then transfer to a plate lined with paper towels.
- Spread 1 cup marinara sauce in a casserole dish. Layer eggplant, sauce, and cheeses. Repeat layers, finishing with cheese.
- Bake for 20โ25 minutes until cheese is melted and bubbly. Broil for extra browning if desired. Serve hot, garnished with basil.
Notes
- Properly salt the eggplant to draw out moisture for a crispier texture.
- Use fresh mozzarella and parmesan for the best flavor.
- Fry in batches to avoid soggy layers.
- For a gluten-free version, substitute breadcrumbs with almond flour.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 400 kcal
- Sugar: 8 g
- Sodium: 850 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 18 g
- Cholesterol: 55 mg
Keywords: Eggplant Parmesan, Baked Eggplant Parmesan, Classic Italian, Vegetarian Dinner