Description
This cottage cheese wrap is a high-protein, low-carb alternative to traditional wraps. Made from blended cottage cheese, egg, and simple seasonings, it bakes into a soft, pliable wrap perfect for any filling. Whether you’re looking for a quick lunch, a post-workout meal, or a nutritious snack, this recipe is easy to prepare and fully customizable.
Ingredients
Scale
For the Wrap:
- 1 cup cottage cheese (low-fat or full-fat)
- 1 egg
- 1/8 tsp salt (omit if using salted cottage cheese)
- 1/4 tsp Italian seasoning (or substitute with garlic powder, onion powder, black pepper)
- Cooking spray or olive oil (to prevent sticking)
Filling Ideas (Optional):
- Fresh mozzarella
- Arugula
- Roasted red peppers
- Avocado slices
- Tuna, lettuce & tomato with balsamic glaze
- Greek-style: cucumbers, feta, chickpeas, and red onion
- Turkey, bell peppers & mustard
Instructions
- Preheat the oven to 350°F (175°C).
- Blend cottage cheese, egg, salt, and seasoning in a food processor or blender until smooth.
- Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
- Spread the batter thinly onto the parchment paper, ensuring an even layer.
- Bake for 25-35 minutes, depending on your oven. The top should be golden brown and slightly firm.
- Let the wrap cool for 5 minutes, then carefully remove it from the parchment paper.
- Fill with your favorite ingredients, roll it up, and enjoy!
Notes
- Ensure even spreading: A thin, even layer prevents overcooking or undercooking.
- Let it cool before handling: This prevents tearing when removing from parchment.
- Customize flavors: Try adding paprika, cumin, or oregano for a unique twist.
- Prep Time: 5
- Cook Time: 30
- Category: Snack / Lunch / High-Protein Meal
- Method: Baking
- Cuisine: American / Healthy Eating
Nutrition
- Calories: ~180 kcal
- Sugar: ~2g
- Sodium: ~450mg
- Fat: ~8g
- Saturated Fat: ~3g
- Unsaturated Fat: ~5g
- Carbohydrates: ~6g
- Fiber: ~1g
- Protein: ~25g
- Cholesterol: ~80mg
Keywords: cottage cheese wrap, high-protein wrap, healthy cheese tortilla, low-carb wrap, keto wrap, cottage cheese tortilla wrap, easy wrap recipe