Can you bake Brussels sprouts with chicken?

Yes, you can bake them together on a sheet pan for a one-pan meal. However, roasting them separately as in this recipe gives better texture and flavor.

Why do you soak Brussels sprouts before cooking?

Soaking isn't necessary for roasting. However, some people soak them to remove any hidden dirt or critters, especially when boiling or steaming.

What meat goes best with Brussels sprouts?

Chicken pairs wonderfully due to its mild flavor. Additionally, pork or bacon works well for richer dishes.

How does Gordon Ramsay cook Brussels sprouts?

Gordon Ramsay often blanches Brussels sprouts briefly, sautés them with bacon, and finishes with butter for maximum flavor.

Chicken Brussels Sprouts Recipe

Description

This Chicken Brussels Sprouts Recipe combines juicy chicken tenderloins with crispy roasted Brussels sprouts in a vibrant lemon garlic butter sauce for a hearty and healthy one-pan meal.

Ingredients

Scale

12 oz Brussels sprouts (ends trimmed, yellow leaves removed)
1 lb boneless chicken tenderloins
2 tablespoons olive oil
5 cloves garlic, minced
2 tablespoons fresh lemon juice
4 tablespoons butter, divided
1/2 teaspoon smoked paprika
1/2 teaspoon Italian seasoning
1/4 teaspoon crushed red chili pepper flakes
Salt and black pepper to taste
1/4 cup fresh parsley, chopped

Instructions

Preheat oven to 400°F and line a baking sheet with parchment paper.
Halve Brussels sprouts, toss with olive oil, salt, and pepper, and roast cut side down for 20 minutes.
Slice chicken tenderloins into thinner strips if needed, then season with paprika, salt, and pepper.
Heat olive oil in a cast-iron skillet over medium heat. Add chicken strips and cook 3 minutes per side.
Lower the heat, add Italian seasoning, crushed red pepper flakes, minced garlic, lemon juice, and 3 tablespoons of butter. Stir and cook for another 2 minutes.
Add roasted Brussels sprouts to the skillet with the chicken. Stir in the remaining tablespoon of butter and cook on low heat for 2–3 minutes.
Sprinkle with fresh parsley before serving.

Notes

Use fresh Brussels sprouts for best flavor and texture.
Roast sprouts cut side down for beautiful caramelization.
Watch the chicken closely to avoid overcooking and drying out.
Use fresh lemon juice for the brightest flavor.
Adjust the heat carefully to avoid burning the garlic.

Prep Time: 15 mins
Cook Time: 30 mins
Category: Main Course
Method: Roasting and Searing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 531 kcal
Sugar: 3 g
Sodium: 535 mg
Fat: 38 g
Saturated Fat: 13 g
Unsaturated Fat: 22 g
Trans Fat: 1 g
Carbohydrates: 13 g
Fiber: 5 g
Protein: 37 g
Cholesterol: 137 mg

Keywords: Chicken Brussels Sprouts Recipe, Chicken and Brussels Sprouts Skillet, Roasted Chicken and Brussels Sprouts, Easy Chicken Brussels Sprouts Dinner, Healthy Chicken and Brussels Sprouts