Description
There’s something cozy and satisfying about a warm, wholesome bowl packed with flavor and nutrients. These Chicken and Sweet Potato Bowls for Two combine tender grilled chicken, caramelized roasted sweet potatoes, and bright, crisp broccoli for a balanced, hearty meal. Whether you’re meal prepping for the week or cooking a simple dinner, this dish offers comfort, nutrition, and endless customization options.
Ingredients
Scale
Main Bowl Components:
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and cubed
- 1 cup broccoli florets
- 1 tbsp olive oil
Seasoning & Garnish:
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped (for garnish)
- Lemon wedges (optional)
Optional Toppings:
- Avocado slices
- Feta cheese
- Tahini dressing
Instructions
- Preheat the Oven:
Preheat your oven to 400°F (200°C) for roasting the sweet potatoes. - Prepare Sweet Potatoes:
In a mixing bowl, toss cubed sweet potatoes with olive oil, paprika, garlic powder, cumin, salt, and pepper until evenly coated. - Roast the Sweet Potatoes:
Spread the seasoned sweet potatoes evenly on a baking sheet. Roast for 20–25 minutes, stirring halfway through to ensure even cooking and caramelization. - Season the Chicken:
Season chicken breasts on both sides with salt, pepper, and paprika. - Cook the Chicken:
Heat a drizzle of olive oil in a skillet or grill pan over medium heat. Add the chicken and cook for about 6–7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C). Remove from heat and let rest for a few minutes before slicing. - Steam the Broccoli:
While the chicken cooks, steam broccoli florets for about 5 minutes until they are bright green and tender-crisp. Alternatively, microwave with a splash of water for a faster option. - Assemble the Bowls:
Divide the roasted sweet potatoes, steamed broccoli, and sliced grilled chicken evenly between two serving bowls. - Garnish and Serve:
Sprinkle fresh parsley over each bowl. Serve with lemon wedges and, optionally, top with avocado, feta cheese, or a drizzle of tahini dressing.
Notes
- Spice it up with chili flakes, sliced jalapeños, or hot sauce.
- For added protein, toss in boiled eggs or chickpeas.
- Make it dairy-free by omitting or substituting the feta.
- If meal prepping, store ingredients separately to avoid sogginess.
- Pair with a side of broccoli cheese soup for extra comfort.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting, Grilling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: ~450
- Sugar: ~8g
- Sodium: ~280mg
- Fat: ~15g
- Saturated Fat: ~3g
- Unsaturated Fat: ~11g
- Trans Fat: ~0g
- Carbohydrates: ~35g
- Fiber: ~6g
- Protein: ~35g
- Cholesterol: ~90mg
Keywords: Chicken and Sweet Potato Bowls, healthy chicken dinner, roasted sweet potatoes, easy meal prep, gluten-free dinner, broccoli bowl, grilled chicken recipe, weeknight dinner, protein bowl