Can you make bagels in an air fryer?

Yes! The air fryer crisps up bagels beautifully while keeping them soft inside.

Are protein bagels healthy?

Absolutely! These homemade bagels are high in protein , low in calories, and contain wholesome ingredients .

What can I put on my bagel for more protein?

For a high-protein boost , top your bagel with scrambled eggs, cream cheese, smoked salmon, or peanut butter .

How do I store these bagels?

Refrigerator: Store in an airtight container for up to 5 days . Freezer: Freeze for up to 3 months and thaw overnight before reheating.

How do I reheat protein bagels?

Air Fryer: Heat at 330°F for 3-5 minutes . Oven: Bake at 350°F for 5-7 minutes . Microwave: Heat for 30 seconds .

Air Fryer Protein Bagels: Quick & Healthy

Description

These Air Fryer Protein Bagels are quick, easy, and packed with protein! Made with just three simple ingredients, they have a golden, crispy exterior and a soft, chewy inside. Perfect for breakfast, a healthy snack, or meal prep. Enjoy them plain or top with your favorite seasonings!

Ingredients

Scale

Bagel Dough:

1 cup all-purpose flour (or gluten-free Cup 4 Cup flour)
2 teaspoons baking powder
Pinch of salt (optional, for flavor)
1 cup + 2 tablespoons cottage cheese (2% or 4%)

Egg Wash & Toppings (Optional):

1 egg, whisked (for egg wash)
Everything seasoning, sesame seeds, poppy seeds, or shredded asiago cheese

Instructions

Prepare the Dough: In a medium bowl, mix flour, baking powder, and salt.
Add Cottage Cheese: Make a well in the center and add cottage cheese. Mix with a fork or rubber spatula until a crumbly dough forms.
Knead the Dough: Transfer the dough onto a floured surface and knead for 1-2 minutes until smooth.
Shape the Bagels: Divide the dough into 4 equal portions. Roll each portion into a 6-7 inch log and connect the ends to form a ring.
Apply Egg Wash (Optional): Whisk an egg and brush it lightly over each bagel. Sprinkle with toppings if desired.
Preheat the Air Fryer: Set the air fryer to 300°F (150°C) and lightly grease the basket or use parchment paper.
Cook the Bagels: Place bagels in a single layer, ensuring they don’t touch. Air fry for 15-17 minutes, checking at the 10-minute mark.
Cool & Serve: Once golden brown, let the bagels cool for at least 15 minutes before slicing and serving.

Notes

For extra protein, serve with cream cheese, avocado, or smoked salmon.
Substitute Greek yogurt for cottage cheese for a different texture.
Letting the bagels cool ensures the perfect texture don’t skip this step!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 4 bagels
Calories: ~170 kcal
Sugar: ~2g
Sodium: ~250mg
Fat: ~3.5g
Saturated Fat: ~2g
Unsaturated Fat: ~1.5g
Trans Fat: 0g
Carbohydrates: ~25g
Fiber: ~1g
Protein: ~10g
Cholesterol: ~35mg

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